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Your college years are not just about attending lectures and acing exams, they are the perfect time to set yourself up for career success. Here are 7 resume boosters every student should tick off before senior year.

US H-1B visa changes, including a $100,000 fee, are driving skilled tech workers away, creating a crucial opportunity for Canada, Germany and the UK. Historically, visa restrictions cause firms to relocate jobs and innovation abroad. Canada’s Prime Minister Mark Carney is actively positioning the nation to attract this talent with clear immigration pathways.

A recent Cambridge University Press & Assessment report reveals a global struggle among students with self-management and metacognition, hindering effective learning. Teachers find it challenging to cultivate these skills due to technological distractions and declining attention spans. The report emphasizes the need for explicit instruction in goal-setting, self-questioning and reflection to bridge this critical gap.

Research indicates that prolonged sitting during school impairs attention, processing speed, and academic performance. Incorporating short, purposeful movement breaks and active lessons enhances on-task behaviour and learning outcomes. Encouraging physical activity, limiting screen time and ensuring sufficient sleep collectively contribute to improved cognitive function in children, ultimately benefiting their academic success.

Academic pressure in school, college or competitive exams often pushes students toward unhealthy study practices like all-nighters, endless cramming or back-to-back classes without rest. While these strategies may offer short-term gains, they often lead to fatigue, poor retention and ultimately, burnout.

Harvard experts attribute children’s declining focus in school to early neurological development issues exacerbated by modern factors like excessive screen time. Research indicates that attentional and reading difficulties can be detected as early as toddlerhood. Integrated interventions, early identification, reduced screen time, and executive function skill development are crucial solutions for improving focus and literacy

Cambridge research indicates that top students excel not just through hard work but by actively employing metacognitive self-regulation. This involves planning study sessions, monitoring understanding and adjusting strategies when needed. This habit, observable across ages, contributes uniquely to academic success, surpassing raw ability and emphasizing smarter study habits over mere hours spent.

Virtual study groups are emerging as digital alternatives to fraternities, offering academic and social support through online platforms. Research indicates these groups foster belonging, mentorship and peer networks, enhancing learning and career prospects. While not replacing all fraternity functions, they provide inclusive and scalable benefits, albeit with risks like academic integrity concerns that require institutional

Students are often told that studying longer and harder will guarantee success but research shows that not all study habits are created equal. In fact, one seemingly harmless practice is quietly draining brainpower and sabotaging learning.

Harvard-affiliated research indicates that physical activity enhances learning. Studies show that exercise before school improves attention and classroom behaviour. Short movement breaks during class also boost engagement. Regular aerobic activity supports memory and brain function. Timing exercise after learning may strengthen memory. Prioritising physical activity and consistent sleep can improve academic performance. These findings offer